come on out to OCCF SUNDAY FOR THE GAMES
Jan 132010
WOD #1 – TOWER OF POWER
1 min of Deadlifts at 200 / 135 lbs (1pt for each rep) – 2 min rest
1 min of Deadlifts at 225 / 155 lbs (3 pts for each rep) – 2 min rest
1 min of Deadlifts at 250 / 175 lbs (5 pts for each rep) - 2 min rest
1 min of Deadlifts at 275 / 195 lbs (7 pts for each rep) – 2 min rest
WOD #2 – Triplet
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (from the floor) (135 / 95)
Chin over bar pull-ups
Kettelbell Swings (53 lbs / 35 lbs)
WOD # 3: ”Karen”
150 Wall Balls for time: 20 # men / 14# women
