CrossFIT WOD
WARM UP
1000 M ROW
WORK
Half and Half
Chelsea each min on the min for 15 min & Cindy as many rounds as possible in 10 min
5 Pull ups
10 Push ups
15 Squats
| Stay Strong CrossFit |
| Fit, Inc Troy |
WARM UP
1000 M ROW
WORK
Half and Half
Chelsea each min on the min for 15 min & Cindy as many rounds as possible in 10 min
5 Pull ups
10 Push ups
15 Squats
December 10th, 2009 at 8:43 pm
Great day at the box today we should be on the main site in next day or so. . DO WORK
December 11th, 2009 at 8:25 am
23 rounds Push ups were the tougest. However, Come to Fit inc. and take the challenge.