WARM UP MU WORK AND PULL UPS

5RDS 40 SEC OF WORK 20 SEC REST

DL

PUSH UP

BACK SQ

This entry was posted on Tuesday, December 1st, 2009 at 5:57 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.