11/30/09
warm up 1000m
CHIEF
5 RDS 3:00 MIN WORK 1:MIN REST
3 PCL
6 PUSH UPS
9 SQ
YOU GUYS DID A GREAT JOB ON THIS WAY TO PUSH IT
| Stay Strong CrossFit |
| Fit, Inc Troy |
warm up 1000m
CHIEF
5 RDS 3:00 MIN WORK 1:MIN REST
3 PCL
6 PUSH UPS
9 SQ
YOU GUYS DID A GREAT JOB ON THIS WAY TO PUSH IT