warm up 1000m

CHIEF

5 RDS 3:00 MIN WORK 1:MIN REST

3 PCL

6 PUSH UPS

9 SQ

YOU GUYS DID A GREAT JOB ON THIS WAY TO PUSH IT

This entry was posted on Tuesday, December 1st, 2009 at 5:29 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.