Pm Class

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warm up

walking lunges 3 sets

workout  5rds

20 KB

10 Burpees

25 SQ

100 Jump rope

250m row

 

This entry was posted on Tuesday, November 17th, 2009 at 8:26 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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  1. 1
    Dianne Palus said,

    on November 18th, 2009 at 8:39 pm

    my time was 29:43. Ill do better next time

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